Pat McMahon Online Coaching Client

  When Pat told me he was able to balance a beer can on his belly I had to laugh. I mean how do you decide to test that out!? After we both (I hope!) had a laugh I mentioned online training to him. He's made some big changes over the last 12 weeks. Pat … Continue reading Pat McMahon Online Coaching Client

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How to limit after-affects of a night out

You've been training really hard nutrition dialed in and you've been super consistent. Then there's an occasion/event/ party/whatever. You gotta drink for it, no scratch that you wanna drink for it. Maybe its a friend/family members birthday, maybe your buddy has come back from Australia or about to head off there, fuck it maybe its … Continue reading How to limit after-affects of a night out