When is the best time to train?

The short answer is whenever works best for you. That wouldn't be much of a blog though so here are a few things to consider if something isn't working! When have you the most energy? Do you start your day early feeling fresh and  gradually lose energy as the day goes on? Or are you … Continue reading When is the best time to train?

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Pat McMahon Online Coaching Client

  When Pat told me he was able to balance a beer can on his belly I had to laugh. I mean how do you decide to test that out!? After we both (I hope!) had a laugh I mentioned online training to him. He's made some big changes over the last 12 weeks. Pat … Continue reading Pat McMahon Online Coaching Client

Teaching athletes proper exercise technique- the younger the better

You can't teach an old dog new tricks. This old proverb definitely fits when it comes to Strength and conditioning (S&C) with athletes. The later a player is introduced to structured S&C programmaes the more difficult it can be to get buy-in and learn the technique of exercises as they may have been doing things … Continue reading Teaching athletes proper exercise technique- the younger the better