Whether your goals are fat loss or muscle gain nutrition is going to be a deal breaker. Is there a big difference in your food when comparing days working to days off? Here are a few things to consider. Days off are great of course you need a chance to recharge the batteries but what … Continue reading Are days off wrecking your progress?
The short answer is whenever works best for you. That wouldn't be much of a blog though so here are a few things to consider if something isn't working! When have you the most energy? Do you start your day early feeling fresh and gradually lose energy as the day goes on? Or are you … Continue reading When is the best time to train?