Are days off wrecking your progress?

Whether your goals are fat loss or muscle gain nutrition is going to be a deal breaker. Is there a big difference in your food when comparing days working to days off? Here are a few things to consider. Days off are great of course you need a chance to recharge the batteries but what … Continue reading Are days off wrecking your progress?

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When is the best time to train?

The short answer is whenever works best for you. That wouldn't be much of a blog though so here are a few things to consider if something isn't working! When have you the most energy? Do you start your day early feeling fresh and ¬†gradually lose energy as the day goes on? Or are you … Continue reading When is the best time to train?