Pat McMahon Online Coaching Client

  When Pat told me he was able to balance a beer can on his belly I had to laugh. I mean how do you decide to test that out!? After we both (I hope!) had a laugh I mentioned online training to him. He's made some big changes over the last 12 weeks. Pat [...]

Eating “healthy” not helping to lose weight?

Possibly the most confused topic in the world of weightloss What is"Healthy" food? Healthy food = food good for your health (duh). Full of nutrients that help the body to function. Less processed food, more naturally occurring food. The word "healthy" is thrown around a lot with different foods. Some foods just get a reputation [...]