Are days off wrecking your progress?

Whether your goals are fat loss or muscle gain nutrition is going to be a deal breaker. Is there a big difference in your food when comparing days working to days off? Here are a few things to consider. Days off are great of course you need a chance to recharge the batteries but what … Continue reading Are days off wrecking your progress?

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When is the best time to train?

The short answer is whenever works best for you. That wouldn't be much of a blog though so here are a few things to consider if something isn't working! When have you the most energy? Do you start your day early feeling fresh and ¬†gradually lose energy as the day goes on? Or are you … Continue reading When is the best time to train?

Cravings v Hunger

Cravings and hunger are two completely different things and not being able to tell the difference between which one you're feeling can lead to trouble. Hunger is simply a feeling caused by a lack of food. It can be a feeling of weakness if you haven't eaten in along period or eaten enough to fuel … Continue reading Cravings v Hunger

How stuff too small to worry about adds up to fat gain

Long term sustainable fat loss should be done in small little adjustments to your diet. Taking out this, replacing that with this and eating more of them. Some things are obvious, you know you're not meant to eat that tub of ice cream or have those sweets and that should be your first step in … Continue reading How stuff too small to worry about adds up to fat gain

Pat McMahon Online Coaching Client

  When Pat told me he was able to balance a beer can on his belly I had to laugh. I mean how do you decide to test that out!? After we both (I hope!) had a laugh I mentioned online training to him. He's made some big changes over the last 12 weeks. Pat … Continue reading Pat McMahon Online Coaching Client

Eating “healthy” not helping to lose weight?

Possibly the most confused topic in the world of weightloss What is"Healthy" food? Healthy food = food good for your health (duh). Full of nutrients that help the body to function. Less processed food, more naturally occurring food. The word "healthy" is thrown around a lot with different foods. Some foods just get a reputation … Continue reading Eating “healthy” not helping to lose weight?