Cravings v Hunger

Cravings and hunger are two completely different things and not being able to tell the difference between which one you're feeling can lead to trouble. Hunger is simply a feeling caused by a lack of food. It can be a feeling of weakness if you haven't eaten in along period or eaten enough to fuel [...]

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Goal Setting

When it comes to health and exercise everyone has some sort of goal/desire/aim. To be skinnier, to be more muscular, Faster, Stronger whatever! These are good starting points but aren't exactly clear goals. What do you mean by skinnier? Down a pound, 30 pounds? How will you know if you are faster? To get the [...]