How to limit after-affects of a night out

You've been training really hard nutrition dialed in and you've been super consistent. Then there's an occasion/event/ party/whatever. You gotta drink for it, no scratch that you wanna drink for it. Maybe its a friend/family members birthday, maybe your buddy has come back from Australia or about to head off there, fuck it maybe its [...]

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Minus 110 degrees in a pair of hurling shorts

Last week I got the chance to experience minus 110 degrees in a cryotherapyΒ chamber as part of trip organised by my class in college. Today I'm just going to write about that experience and my thoughts. If you're like me you are probably thinking how could I go into -110 degrees and not freeze or [...]