Don’t make excuses, have a back-up plan

Your New Years Resolution, remember it? Hopefully most of ye are still keeping up with your goals and if you've already forgot about it then there's no better time to kick start it again then now and no point in waiting until next new years! This post is focused on New Years resolutions regarding exercise. [...]

New Years resolutions- setting yourself up for failure?

So over the next few days people are going to start thinking up some new years resolutions. Some will keep them secret others will tell everybody some will fail nearly straight away, some may succeed for a while and then fail and some just might succeed. In this blog I'm going to try look at [...]