Pat McMahon Online Coaching Client

  When Pat told me he was able to balance a beer can on his belly I had to laugh. I mean how do you decide to test that out!? After we both (I hope!) had a laugh I mentioned online training to him. He's made some big changes over the last 12 weeks. Pat [...]

Goal Setting

When it comes to health and exercise everyone has some sort of goal/desire/aim. To be skinnier, to be more muscular, Faster, Stronger whatever! These are good starting points but aren't exactly clear goals. What do you mean by skinnier? Down a pound, 30 pounds? How will you know if you are faster? To get the [...]

Teaching athletes proper exercise technique- the younger the better

You can't teach an old dog new tricks. This old proverb definitely fits when it comes to Strength and conditioning (S&C) with athletes. The later a player is introduced to structured S&C programmaes the more difficult it can be to get buy-in and learn the technique of exercises as they may have been doing things [...]