When is the best time to train?

The short answer is whenever works best for you. That wouldn't be much of a blog though so here are a few things to consider if something isn't working! When have you the most energy? Do you start your day early feeling fresh and  gradually lose energy as the day goes on? Or are you … Continue reading When is the best time to train?

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Pat McMahon Online Coaching Client

  When Pat told me he was able to balance a beer can on his belly I had to laugh. I mean how do you decide to test that out!? After we both (I hope!) had a laugh I mentioned online training to him. He's made some big changes over the last 12 weeks. Pat … Continue reading Pat McMahon Online Coaching Client

Goal Setting

When it comes to health and exercise everyone has some sort of goal/desire/aim. To be skinnier, to be more muscular, Faster, Stronger whatever! These are good starting points but aren't exactly clear goals. What do you mean by skinnier? Down a pound, 30 pounds? How will you know if you are faster? To get the … Continue reading Goal Setting

Eating “healthy” not helping to lose weight?

Possibly the most confused topic in the world of weightloss What is"Healthy" food? Healthy food = food good for your health (duh). Full of nutrients that help the body to function. Less processed food, more naturally occurring food. The word "healthy" is thrown around a lot with different foods. Some foods just get a reputation … Continue reading Eating “healthy” not helping to lose weight?

How to limit after-affects of a night out

You've been training really hard nutrition dialed in and you've been super consistent. Then there's an occasion/event/ party/whatever. You gotta drink for it, no scratch that you wanna drink for it. Maybe its a friend/family members birthday, maybe your buddy has come back from Australia or about to head off there, fuck it maybe its … Continue reading How to limit after-affects of a night out

Three ways a Coach can help you keep progressing with your diet.

      Most people have no idea how to eat healthy or for fat loss. Even the people who do think they know a few things about diet generally get something wrong and can be even harder to get out of a bad habit! There are various reasons why your diet isn't working, you … Continue reading Three ways a Coach can help you keep progressing with your diet.